Exercises for you

Here We Go 15

!5 minutes of exercise from Christine and Emma

Here We Go (From Your Chair)

20 minutes of exercise to do from your chair. 

Here we Go

30 minutes of exercise with a warm up and a cool down.


3 Simple exercises to build thigh muscles.

Emma shows us 3 easy exercises to build up our thigh muscles after or during treatment.

3 Simple exercises to build leg muscles.

Emma will now show us how to exercise the rest of out legs with different variations of workouts.